Biofeedback Training

Biofeedback training is not  mysterious.  A person who looks in a mirror and changes how they comb their hair is using biofeedback techniques.  For pain relief, blood pressure reduction, stress adaptation other techniques  are used to give a person feedback so they can learn how to alter automatic body responses by practicing  deliberately  making changes using tools  like mirrors, temperature monitors, electric sensors.

Simple tools like a personal blood pressure cuff  can be used to track what works and doesn’t, Mood Rings can be used to track changes in finger temperature which reflects blood flow to the extremities.

The training is designed so people can recognize where they deviate from normal with feedback until they recognize what that feels like and can use techniques without the external feedback.

 

2 replies on “Biofeedback Training”

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