Happy New Year

Don’t like your body?….change it! Postural awareness and adaptation changes the stresses and strains gravity places on your body…and thereby your bones.   Bones restructure and rebuild themselves constantly til you die…expand or crumble, how you sit, breathe, lie, rest, and move… all affect your structure.   Being mindful is medicine.

 

Soundtouch

Leave a Reply

Your email address will not be published. Required fields are marked *