I mean literally upside-down.I believe almost every system in the body would benefit from a regular practice of going upside down…I use an inversion table.
I think it’s amazing how often changing your perspective changes how you see things, interpret things, interact with things. Our bodies are like we are; filled with possibilities for healing and regeneration. Old fixed movement problems can be transformed the second that gravity reacts differently on them.
You know it’s true…Stand up…Lie down…does gravity push on you differently? …So if you regularly insert an inversion practice into your routine, who knows what will happen when you turn your world upside down.
to read more go to Gravity…friend or foe?